All posts filed under: Self-Care

Staying Sane as a Parent: How Mindfulness Can Help

When we’re hustling to get a child out the door and make it to the bus stop on time, or watching in horror as our toddler throws a tantrum in the aisles of the grocery store, it can be hard to be the chill, measured parent we hoped we would be.  When an older kid breaks curfew, or fails a class, or struggles to make friends, we lie awake at night fretting for hours, because we know there is no easy solution. Advertisements